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Anabolism and CatabolismThe many biochemical processes that make up the body's metabolism can be grouped into two general categories - anabolism and catabolism. Anabolism is the building up of complex molecules, while catabolism is their breakdown.... |
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Athletic Performance Aside from training, nutrition may be the most important influence on athletic performance.1 However, in seeking a competitive edge, athletes are often susceptible to fad diets or supplements that have not been scientifically... |
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ATP What is ATP? Your body must be continuously supplied with energy to perform its many complex functions. As the body's energy demands increase with exercise, work, or in various disease states, there must be a way to provide this additional... |
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Bodybuilding for Size In bodybuilding, the energy output is primarily anaerobic (without oxygen). Lifting weights for 5 to 40 repetitions does not take more than about a minute at the most. This does not mean that training for or competing in... |
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Carbo-Loading Topping off Your Fuel Tank If you exercise hard, you need to understand the importance of carbohydrate in your diet. Knowing how much carbohydrate to consume before, during, and after competition and training are important to athletic... |
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The Carbohydrate Controversy by Christina Body and Fitness Many of you know how good carbs are (not only to your taste buds, but your whole body) and will never abandon them. Others have become convinced that you must give up the "good... |
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Creatine for the Elderly A recent study in which creatine was found to boost muscle strength in those afflicted with muscle-wasting diseases such as muscular dystrophy may also be good news for the elderly. One of the most debilitating symptoms of... |
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Cross Training If you've ever felt burned out, bored and/or just plain tired of your exercise program, you may be in need of a taste of cross training. When your exercise routine becomes too routine, you run not only the risk of losing your... |
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The Danger of Dehydration It has been in the Headlines for the last year - Athlete dies due to Ephedra, Caffeine and Creatine There has been reports that football and now baseball player death are link to Ephedra and Creatine Products. I like to... |
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Does physical activity impact the immune system? by Christina Body and Fitness There is no doubt that exercise can alter the risk of infection, but whether this occurs through specific changes in the function of the immune system is often difficult... |
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How To Take Advantage Of Your Golden Hour Maximizing Recovery with Targeted Nutrition By now you’ve probably either been told, or told someone, "Hey, you need to let your body recover." For the last few years the importance of... |
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Heart Rate and Workouts Is it necessary to monitor your heart rate when working out? Well, that depends on who you ask and what phase of training you are at. Monitoring heart rate response to exercise is certainly an acceptable gauge of overall... |
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How to Build a Bigger and Strong Chest The Chest Workout 1. Incline dumbbell presses2. Flat dumbbell presses3. Incline dumbbell flyes4. Cable crossovers Training Tips for Chest workoutOne good compound movement for the chest is the bench press. Two... |
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How to Gain Pounds the Healthy and Right Way by Christina Whitford Body and Fitness 3 Rules for Gaining Size: Train Hard Eat WellSupplement Wisely Too Slim? This nutritional plan packs on muscle, not fat, with the right kinds of foods, plus... |
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Building, Keeping and Using Muscle Mass Those who want to boost health, muscle growth and performance are looking to enhance workouts and training with dietary options that can make them perform better- run a little faster, play basketball a... |
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Muscle Breakdown Boost muscle recovery with nutrients like Creatine, Glutamine, Vitamin E and Bromelain For the first time in a long time, you’ve done some hardcore lower-body exercises, consisting of lunges, squats and assorted others to... |
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Muscle Soreness & SupplementsIn a classic episode of the venerable I Love Lucy, Lucy had a chance to meet a slew of British royalty, including the Queen. In conscientious preparation, Lucy set out to learn a perfect curtsy. After an afternoon’s... |
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Repairing Sports Injuries With Nutrition Ask the Expert about Multi Vitamins (click)You've been waiting all winter for this moment. The sun glints off the tennis court, as your doubles partner fidgets, awaiting your serve. You toss the ball up in... |
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Common Shoulder Injuries The shoulder girdle is comprised of four joints: gleno-humerol; acromio-claviculr (A-C joint); sterno-clavicular; and scapulo- thoracic. Each of these joints are supported by various ligaments and muscles which help to... |
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Sports InjuriesEvery era of amateur athletics is marked by a favorite activity. The past has seen periods of fascination with tennis, jogging and aerobics, to name a few. Today's average Joe home-grown athlete seems to fall into two categories:... |
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